Cereal Breakfast

A balanced breakfast packed with energy, vitamins and minerals to kick start your day.

  • To cook

    10 min
  • Level

    Easy
  • Servings

    1
  • 2 tbsp (30 grams) wheat flakes or muesli (no sugar)
  • 1 cup (250 ml) skimmed milk
  • 3 scoops (24 grams) of Prohance D powder
  • Amount
  • Energy (kcal) 293
  • CHO(gms) 45
  • Protein(gms) 13.72
  • Fat(gms) 6.8
  • Calcium(mg) 378
  • Iron(mg) 5.67
  • Fibre(gms) 3.49

Method

    1. In a bowl, take lukewarm milk and add Prohance D powder.
    2. Mix well until no lumps are seen.
    3. Add wheat flakes or muesli and mix well.
    4. Eat immediately.