Cereal Breakfast
A balanced breakfast packed with energy, vitamins and minerals to kick start your day.
- 2 tbsp (30 grams) wheat flakes or muesli (no sugar)
- 1 cup (250 ml) skimmed milk
- 3 scoops (24 grams) of Prohance D powder
- Amount
- Energy (kcal) 293
- CHO(gms) 45
- Protein(gms) 13.72
- Fat(gms) 6.8
- Calcium(mg) 378
- Iron(mg) 5.67
- Fibre(gms) 3.49
Method
1. In a bowl, take lukewarm milk and add Prohance D powder.
2. Mix well until no lumps are seen.
3. Add wheat flakes or muesli and mix well.
4. Eat immediately.