Apple Oats Smoothie

Great meal to kick start your day with or one to satiate evening hunger to boost energy and keep you full.

  • To cook

    10 min
  • Level

    Easy
  • Servings

    2
  • ½ cup (125 grams) oats
  • ¼ cup (60 grams) curds
  • ½ medium apple (50 grams), cored and roughly chopped
  • ¼ tsp pinch of cinnamon
  • 3 scoops (24 grams) Prohance D powder
  • Ice cubes, if required
  • Amount
  • Energy (kcal) 319
  • CHO(gms) 52.5
  • Protein(gms) 12.15
  • Fat(gms) 8.0
  • Calcium(mg) 80.5
  • Iron(mg) 0.70
  • Fibre(gms) 7.38

Method

    1. Combine all the ingredients in a blender and blend until smooth and creamy.