Wheat Dalia
An instant, nutritious and protein-packed meal.
- ½ cup (125 grams) broken wheat (daliya)
- 3 scoops (24 grams) of Prohance D powder
- Amount
- Energy (kcal) 277
- CHO(gms) 53.5
- Protein(gms) 7.5
- Fat(gms) 3.3
- Calcium(mg) 56.5
- Iron(mg) 3.54
- Fibre(gms) 0.96
Method
1. Combine bulgur wheat with ½ cup of water in a pressure cooker, mix well and pressure cook for 3 whistles.
2. Allow the steam to escape before opening the lid.
3. Combine Prohance D powder and mix well till smooth.
4. Serve hot.