Apple Parfait
An exciting parfait for those who are tired of plain ol’ curd. Packed with flavour and taste, it also helps keep blood sugar levels under check.
- 1 cup (250 grams) hung curd or thick yogurt
- ½ cup (125 grams) sugar free muesli
- 2 scoops (16 grams) Prohance D powder
- 1 apple (50 grams) chopped
- Amount
- Energy (kcal) 354
- CHO(gms) 56
- Protein(gms) 10.5
- Fat(gms) 10.5
- Calcium(mg) 211
- Iron(mg) 9.4
- Fibre(gms) 4.7
Method
1. Take hung curd and thoroughly mix Prohance D powder in it.
2. In a wide-mouthed glass, put 1 layer of hung curd, sprinkle a layer of museli and then add chopped apples.
3. Put a layer of hung curd, museli and apples in the same order till the brim of the glass.
4. Refrigerate the glass for 30 minutes and serve chilled.